Musings on the connections between body, art, and power


Rev your creative fire by rooting into your body.

Trained in MindBody Centering Yoga and Therapeutic Thai Yoga, Catherine Howard uses yoga to teach us how to listen deeply to our bodies. She shares her experience as a yoga practitioner and teacher in small community classes as well as one-on-one sessions that allow your body to guide the pace and direction of the yoga practice. Ever-curious about the relationship between our anatomy, our emotional body, and our creative power, she specializes in creating personal daily yoga practices for chronic overuse injuries, anxiety, and emotional exhaustion.

Our bodies tell us the truth when we listen: what we are hiding from, what we are capable of, and what we are called to do. Helping you attune to what your body is telling you is her utmost priority as a yoga coach.

Catherine will help you create a personalized daily yoga practice that relieves:

  • Artist's/writer's block
  • Chronic overuse injuries from working in the studio
  • Anxiety and depression 

She also offers Therapeutic Thai Yoga sessions for acute pain relief. All rates are sliding scale.


Other Creative Projects

now go and be happy.


These FREE e-magazines explore the neurological links between our bodies, creativity, and social change.

Created in collaboration Horse & Buggy Press, this lovingly designed 104-page book of poetry with letter-pressed covers explores the relationship between grief and hope.



Now also offering

Editing & Design Services

With over 25 combined years of experience in as artist-entrepreneurs and community organizers, Catherine and Niki assist artists, healers, and social entrepreneurs in clarifying their biggest personal and professional dream projects -- and then show them how to bring those projects into reality with confidence.