expansion-3@2x.jpg
catherineheadshot-012.jpg
catherineheadshot-010.jpg
expansion-3@2x.jpg

Creative Healing


SCROLL DOWN

Creative Healing


Our bodies tell us the truth when we listen: 

what we are hiding from, what we are capable of, and what we are called to do. 

 

As a RYT-500 certified yoga teacher, Catherine J Howard provides intensely personalized Creative Healing Sessions to remove the physical, emotional, and mental blocks keeping you from fully following your life's creative purpose.

Her utmost priority is to help you attune to what your body is telling you about those blocks. In these sessions, you will uncover your body's innate capacity to heal itself and strengthen your intuition about where your creative path is headed. 

 

:: these creative healing sessions blend ::

 

  • Mindbody centering yoga

MindBody Centering Yoga (MBCY) awakens the innate intelligence of the body/mind into its full potential. This sophisticated confluence of hatha/raja yoga, classical ballet, psychology, Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study supports the emergence of a healthy and whole human being. MindBody Centering Yoga teaches what research has proven: the most accessible doorway to liberation and thriving growth is through connection into the resonance of the heart. The clarity and wisdom of the MBCY technique instructs the body-mind to bypass old patterns of imbalance that create discomfort, re-patterning one's neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. 

  • Therapeutic Thai Yoga

In this fully-clothed “assisted yoga” technique, the active practitioner moves the recipient's body through a range of yoga postures to release blocked areas in the body and stimulate healing in the body, mind, and spirit. Thai yoga melds together range of motion exercises, acupressure, gentle twisting, assisted Hatha yoga poses, deep tissue compression, meditation, and energy work. The recipient is not required to exert any effort and instead is invited to relax deeply. When the systems of the body are working well and energy distribution is balanced, we feel calm, happy, relaxed, energetic, and free from stiffness and pain. 

  • Cranio-Sacral Therapy

In this extremely gentle hands-on energy work technique, the practitioner uses a series of light hand placements to evaluate and release restrictions in the body's craniosacral system (the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord).  As restrictions are released, the cerebrospinal fluid can circulate more freely and the central nervous system (and thereby the entire body) is calmed. Decompressing the nervous system and brings the individual into a sense of balanced wholeness. It is a joint practice of slowing and listening to the originating forces living within our fluid body. CST can be very effective in treating headaches, chronic neck and back pain, and TMJ, as well as a host of emotional issues.

 

Private Creative Healing sessions are offered at Catherine's Office in Durham, NC, Typically Last 90 - 120 minutes, and are offered on a sliding scale of $100 - $200.

Payment plans and bartering are happily accepted.

Group sessions and retreats are also available.

Banner Image: Expansion by Paige Bradley

catherineheadshot-012.jpg

Stories


SCROLL DOWN

Stories


Private CREATIVE HEALING SESSIONS TYPICALLY LAST 90 - 120 MINUTES AND ARE OFFERED ON A SLIDING SCALE OF $100 - $200.

Group sessions and retreats are also available.

catherineheadshot-010.jpg

Schedule


SCROLL DOWN

Schedule


Schedule a Creative Healing Session with Catherine in Durham, NC

Private CREATIVE HEALING SESSIONS TYPICALLY LAST 90 - 120 MINUTES AND ARE OFFERED ON A SLIDING SCALE OF $100 - $200. 

Payment plans and bartering are happily accepted.

Group sessions and retreats are also available.

Name *
Name
Phone *
Phone
Interested in
Briefly describe your medical history. What prompted you to schedule a session with Catherine? Did someone refer you?
Preferred Private Appointment Times

Catherine is not a medical doctor, does not give medical advice, and does not in any way recommend or discourage traditional medical treatment.  She is not a therapist nor any other type of licensed medical practitioner. Clients are responsible for their own medical care under the guidance of their licensed medical practitioner(s).